I agree!

to go along with last night, miss gail's post is fabu!! cravings and urges...gotta deal with, they are there and you must address - or they will take you down!!!

girls(and men) - get a flipping grip...you want to be healthier, thinner versions of what you are right now...don't pretend that you don't...YOU WANT TO BE HEALTHIER, THINNER, HAPPIER WITH YOURSELF...then go get it!

get connected with an honesty buddy! or slim off a few daily points(like miss jodi:) or measure what you are eating! or blog off the steam, instead of eating the chocolate! or go to a "boot camp" to re-focus (like mr. michael)

GET UP AND DO SOMETHING DIFFERENT! and when you're feeling like i just want that little extra, remember that little extra ALWAYS turns into to something bigger - and bigger is NOT always better!

ok - not sure where that list outburst came from...but i'm not deleting ;)